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Go ahead and take a look around!

I've got my blog here, my Yoga schedule, my link to YouTube, my link to doTERRA, and some recipes!

If you have any questions or comments, please feel free to reach out to me!





October 15, 2018

Alright folks, let’s talk Crystals and Oils.  

They are all the rage! As they should be...

People are turning to the geological balancing benefits from Crystals and the natural plant power from Oils and having some pretty amazing, supportive results!  Pair the two togeth...

October 7, 2018

It’s been two years today.  

Two years of waking up without crippling anxiety.

Two years of my mind clearing.

Two years of self reflection.

Two years of reconnecting with my innermost dreams and desires.

I still obsess sometimes over wanting a drink.

I still am triggered at...

May 8, 2018

No one tells you early on in sobriety how difficult each day can still be a year and a half later.  It’s not like everything is fixed when you quit drinking or doing drugs or when you stop shopping/over spending or binge eating or being a workaholic or co-dependent.  I...

January 17, 2018

I pulled my heavy winter coat from the hanger.  I hadn’t worn it in awhile.  It’s filled with down feathers and weighs an easy three to five pounds.  I noticed one side of the coat fall to the ground.  It was heavier and unbalanced.  I reached down to examine the pocke...

January 9, 2018

I’m going to go out on a limb here and say that 80% of my readers are not avid Yogis.  In fact, I would venture even further into this statement and say that most of you are afraid of Yoga or think Yoga is boring or think Yoga is hard or think Yoga is not for you or th...

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October 7, 2018

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