Alright folks, let’s talk Crystals and Oils.  

They are all the rage! As they should be...

People are turning to the geological balancing benefits from Crystals and the natural plant power from Oils and having some pretty amazing, supportive results!  Pair the two togeth...

It’s been two years today.  

Two years of waking up without crippling anxiety.

Two years of my mind clearing.

Two years of self reflection.

Two years of reconnecting with my innermost dreams and desires.

I still obsess sometimes over wanting a drink.

I still am triggered at...

No one tells you early on in sobriety how difficult each day can still be a year and a half later.  It’s not like everything is fixed when you quit drinking or doing drugs or when you stop shopping/over spending or binge eating or being a workaholic or co-dependent.  I...

I pulled my heavy winter coat from the hanger.  I hadn’t worn it in awhile.  It’s filled with down feathers and weighs an easy three to five pounds.  I noticed one side of the coat fall to the ground.  It was heavier and unbalanced.  I reached down to examine the pocke...

I’m going to go out on a limb here and say that 80% of my readers are not avid Yogis.  In fact, I would venture even further into this statement and say that most of you are afraid of Yoga or think Yoga is boring or think Yoga is hard or think Yoga is not for you or th...

I’m not sure if you can realllllly believe this, but I’m kinda crazy.  Not like full blown “lock me up and throw away the key”, but borderline “bathe me in Lavender, Cedarwood and Balance” kinda crazy. I get really overwhelmed…by my brain.

I have all of these super awes...

I’m One Year Sober today!  

Last night at work someone told me I made it look easy.  And I am still chuckling about that…I wish I could say it flew by, but I can’t.  I wish I could say it was super simple, but it’s not.  I wish I could say I’ve got it all figured out, b...

Ah!! I'm still vibrating at this high frequency. I feel unbelievable. ❤️

On Saturday, I attended a women's day retreat at Starved Rock State Park called "Choose Joy". I got there super early because I couldn't sleep and well, I'm innately an anxious person (but I'm choo...

I heard the pitter patter of her feet at 6am. I rolled over and shut off the alarm because I certainly couldn't sleep either. She was ready for first grade the last day of kindergarten.

She had her clothes picked out, her accessories, her shoes, how she wanted to wear h...

When I was told, "Imagine yourself a year from now. It will be worth it." and "To live life by example and it will all fall into place." I honestly was like ..mmmk....whatever. I'm just not drinking anymore NO BIG DEAL. How much can I honestly change? What? Is somethin...